Having to take a drug test can be a very annoying thing. When your boss surprises you with a test, all you can think about is how to get those toxins out of your body. There are different ways that take more or less time, so you can decide which route to take. Always choose the slower route because it doesn’t have any bad effect on your body.
The Internet is a great pass a drug test resource where you can find many articles and videos related to it, but you can’t trust everything on the web. There are many myths about getting weed out of your system. Natural method is always the best way to go, and if you have a week, you can surely get it out of your system.
Any substance that acts as a toxin in the body is an obstacle that will only detract your ability to eliminate those toxins already present. Eliminate cigarettes, coffee, alcohol, saturated fats, refined sugars, and of course stay away from THC.
In order to remove it, you need to remove the fat that contains it. Since water is the ultimate purification tool, it will enable your body to work optimally, helping to flush toxins and support liver function so that it can effectively metabolize body fat. Drink at least ten glasses per day, and if you are exercising, you may increase the amount.
Since THC is stored in fat cells, exercising as much as possible will accelerate its release exponentially. Good types of fat burning exercises are resistance training, aerobic activities like hiking, running and biking. Try to do at least one hour of training per day.If you are unable to do any of these exercises, walking a few miles a day will help.
Read more about it here: http://www.ncsm.nl/english/thc-weed-detox
As far in advance as possible, modify your diet. Stay away from refined sugars and carbohydrates like sweets, white rice, white bread, juices, and pasta. These are absorbed in the bloodstream very quickly, raising insulin levels which prevent your body from using stored fat as energy. Things like brown rice, whole wheat, and low carb vegetables absorb slowly to maintain healthy insulin levels allowing your body to burn fat. But, since you really want to burn fat fast, you are going to want to stick to low-carb vegetables.
Each one of your meals should include a protein source, a fat source, and a low-carb vegetable. Many people believe that in order to lose fat you need to reduce the amount you consume to a minimum. Cutting fats completely out of your diet will cause your body to retain the fat as a safety mechanism, preventing the THC metabolites from being released. The key is to stay away from saturated fats. Instead, use olive oil, avocados, nuts, and fatty fish.
When choosing protein sources, you want to pick one low in saturated fat like chicken, lean beef, shrimp. When it comes to vegetables, there is plenty to choose from, but some of the best are spinach, broccoli, kale, and asparagus. By doing these three things, hydrating, exercising, and modifying your diet, you can speed the release of THC out of your system by up to 80%.
Mistakes to avoid
Most common myths you can find online about cleansing your body from THC is the use of vinegar, niacin, or cranberry juice. Consuming vinegar is one of the most talked about. Experts agree that vinegar does aid in digestion and detoxification, however, these benefits occur over an extended period of time. While vinegar is not effective in getting weed out of your system fast, including it as a part of a longer-term cleansing routine may enhance the overall rate at which the toxins are expelled.
Niacin helps the body to maintain a healthy metabolism and also help the body use fats and protein. Some people recommend it for this occasion but exceeding the recommended daily dosage of niacin can cause irreversible liver damage.
Cranberry juice is acidic in nature similar to vinegar which is why arguments surrounding whether or not it works to clear THC are based on the same theories as those of vinegar. It is true that cranberries are antioxidants, but not magical enough to get weed out of your system fast.
How long it stays?
How long it stays in the system depends on the potency of the THC, how much and how often it has been consumed, individual metabolic differences and the sensitivity of the test being performed. Body physiology and day to day activity levels play a significant role in the rate at which the drug is metabolized.
An individual that has a higher body fat ratio and is not very physically active, will usually retain the metabolites for a longer period of time than someone who is thinner. For the first time user, it can stay from three to seven days, for someone who uses it two to four times a week it can stay up to 30 days, and the daily usage can go from 50 to 100 days.