Eyes are a very delicate part of our body and it is extremely important to take care of it every day. Just a few simple practical tips that we tend to avoid daily but can do a lot of good things to our eyes. Eye problems can get serious if we ignore them for too long. Just follow these 12 tips and get ready for healthier eyes and eyesight.
- Don’t rub your eyes
We tend to rub our eyes very frequently. Sometimes knowingly and sometimes unknowingly. Did you know that your hands catch a lot of germs and bacteria on a daily basis and when you rub your eyes you basically transfer those germs right into your eyes? How many times have you washed your hands before touching your eyes? Exactly, we don’t. So, stop rubbing your eyes. The sooner you learn the habit of not rubbing your eyes, the better it is for you.
- Wash your hands on a regular basis
We touch so many things on a daily basis and carry so many germs along with us. You should wash your hands on a regular basis to stay away from these harmful germs and bacteria.
- Don’t expose your eyes to harmful UVA rays
Sunglasses are not only there to accentuate our looks, but it does protect our eyes from getting exposed to harmful rays which can hamper our eyes and eyesight. It’s not fun to catch eye problem, especially when you need your eyesight to explore this beautiful world. There are so many 99 to 100% UVA protection glasses. You can even check out the kids designer sunglasses for your little angel. Kids are more prone to catch eye problems. Keep them safe and at the same time make them look trendy. A win-win situation.
- Drink a lot of water
Water really works as a miracle to our body. It keeps our body, as well as eyes, hydrated. Drinking adequate amount of water will not let your pupils dry out and will not make your eyes feel irritated. Make this your habit and start drinking water.
- Quit smoking
Are you a regular smoker? If yes, then you are inviting too many deadly diseases. Smoking is not just bad for your lungs but to your eyes as well. Smoking can cause cataract and can lead to poor vision. Smoking is anyway not good for your health. Why are you punishing your body? Quit smoking.
- Maintain a proper distance from your computer screen
Nowadays everyone has a laptop or a desktop in their home. Even at the office, we work for hours staring at the computer screen. Maintain a proper distance from the screen to keep your eyes away from drying out. Screens also emit a lot of harmful rays which weakens our eyesight. Wear your power glass if you have power and then also maintain a strategic distance. Put on an eyeglass on your kid’s eyes too. If they are reluctant to wear them, then choose from kids designer eyeglasses.
- Eat good and healthy food
We are so prone to binge eating which ultimately affects our health and our eyes. Make sure to eat Omega-3 and Vitamins C, A, and E which are extremely important for your healthy eyes. Keep nutrients up and eat healthily.
- Follow the 20-20 rule
Following a simple rule of 20-20 will actually keep your eyes healthy. Here’s what you got to do.
Step 1: After every 20 minutes look away from the computer screen, look at an object which is at a distance of 20 feet away from you and keep looking there.
Step 2: Make sure to blink 20 consecutive times to keep it away from drying.
Step 3: In every 20 minutes, just give yourself some break and get up from your seat. Walk 20 steps and come back. This will let the blood circulate through your body well keeping you feel energized and healthy. This is not just good for your eyes but for your overall body.
- Pay attention to eye makeup
Women tend to apply eye makeup whenever they walk out of their home. Make sure that you use a well-known branded product before applying them on the skin of your eyes. Also, use the makeup remover before going to bed to avoid getting your eyes contaminated with bacteria and germs.
- Make sure to eye gear for different activities and sports
Your eyes need protection no matter where you are or what you are doing. Wear a goggle if you are going swimming. And if you are into gardening then wear a safety glass and protect it from foreign particles, injuries, germs, and bacteria.
- Sleep well
As much as your body needs adequate sleep, your eyes need to recharge too. Hence, get them to rest and make sure to sleep well.
- Keep a clean surrounding
There is a lot of things in our surroundings which causes damage to our eyes. Keep your surroundings clean, clean the dust regularly. Wash your towels regularly and use a soft cloth to wipe off your face. Keeping your surroundings clean can enhance good health and will also keep your eyes free from dust and impurities.
So, here are our 12 basic tips that are not hard to follow. Just follow them and give a new life to your precious eyes.